Cultivating Self-Care With Meditation

When you struggle to care for and prioritise your own needs, eventually you’ll struggle to support the needs of others. This is why self-care is vital not just for you but also for your loved ones. In this meditation Thor guides you through the three aspects that help you cultivate your self-care using the Buddhist metaphor of ‘Watering the seeds’. Feelings are information and it's more helpful to be curious than critical.

Reviews

Exactly what I needed today. Thank-you Thor for this gentle meditation. 🙏🦋

This is very inspiring & I have just recently started focusing on self care. Thank you.

Short, sweet, and powerful. I actually wrote down a couple great insights from it. Thank you so much.