Counting Back From 100 - Tapping The Brakes On The Speed Of Your Thinking

Designed to help you tap the brakes on the speed of your thinking and your experience. During these seven minutes or so Thor counts backward from 100, one number at a time inviting you to count alongside them and so help you get your bearings. Using the part of your brain that does the counting helps regulate your stress response. It helps slow down your breathing to encourage better blood flow to your brain enabling you to then re-engage with whatever is going on from a stronger, more intentional.

Reviews

That was very nice. I didn’t expect that it would be so calming. So thank you 😊

Hi Thor, it’s about 2 years since I commented on this meditation.. this is still my go to meditation for calming down and slowing my thinking down. Thank you again. I hope you are well.

I found this practice very effective in slowing down the speed of my thinking about what to do next. A few times during the practice I felt the resistance of my mind to continue but once I completed it I definitely experienced relief.

Great way to centre and reconnect with myself, thanks!

Thank you, Thor, for this practice! I feel like I have access to my top scoop again! My mind is no longer racing and my breathing has slowed.

Helped me avoid going into panic mode in a situation that frequently triggers me. Eased the intensity and helped me feel grounded enough to sit quietly waiting for my appointment. Very helpful 🙏🏻🌻thank you