Loving-Kindness (Metta) Practice

In this loving-kindness (metta) meditation, Dr. Julien Lacaille gently guides you in sending well wishes to various people, including yourself. Doing so will help you develop more empathy, compassion, and love, which research has shown will contrinbute to your overall happiness.

Reviews

That deviated from what I have been taught and teach in that we don’t usually send Metta to a spouse or a deceased person and I found it interesting to do so.
Thank you, may you be truly happy 🙏🏼🧡

Julien is one of the teachers I return to over and over...thank you for sharing this ❤️

Very helpful, effective and well delivered- thank you for sharing.

Very beautiful meditation 🧘‍♂️ it was.
Loved the ending how self reflective it was. Lokah samastha sukhino bhavantu
Namaste 🙏
🦋

Thank you from my heart.