Meditation On The Five Daily Reflections

The meditation offered is on the instructions the Buddha gave for contemplating the 5 Daily Reflections. Those new to this practice, the contemplation of sickness, aging & death can be overwhelming if one is not ready & prepared for it. To understand & benefit from this practice requires regular use, hence the name, 5 Daily Relections. Through regular meditation on these contemplations, we get to see our true place in the cycle of birth & death & come to a deep understanding of cherishing.

Reviews

An excellent approach to this practice. I especially valued the doorways aspect of it, as well as the pacing and tone. Many thanks, I will return to this. 🙏

Very jelpi. I'm experiencing some health issues and the meditation is a great tool for dealing with thoughts and emotions that are arising. Reminded of the impermanence of all things and that I can be grateful and extend loving kindness and compassion to myself and others in this moment.

Fastest half-hour meditation I've ever experienced and can't wait to do it again. I am still turning over in my head the implications of his wording of the fourth reflection. It just expanded the concept in such an illuminated fashio . Wonderful.

An excellent opportunity for taking a key dharma teaching and shifting it into a meditative practice. Thank you.

An excellent meditation session. Had a slight challenge with catching a few words (Because of the difference in accent probably)

I do the reflections every day anyway but more as a recitation following the sutta. I love making a meditation out of it and will use this on the mornings like weekends and holidays that I have more time. Sadhu, sadhu, sadhu!

I found the reflections brought comfort and clarity. Gratitude!