26:36
The meditation offered is on the instructions the Buddha gave for contemplating the 5 Daily Reflections. Those new to this practice, the contemplation of sickness, aging & death can be overwhelming if one is not ready & prepared for it. To understand & benefit from this practice requires regular use, hence the name, 5 Daily Relections. Through regular meditation on these contemplations, we get to see our true place in the cycle of birth & death & come to a deep understanding of cherishing.