26:36

Meditation On The Five Daily Reflections

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rating.1a6a70b7
Rated
4.8
Group
Type
Activity
Meditation
Suitable for
Experienced
Plays
762

The meditation offered is on the instructions the Buddha gave for contemplating the 5 Daily Reflections. Those new to this practice, the contemplation of sickness, aging & death can be overwhelming if one is not ready & prepared for it. To understand & benefit from this practice requires regular use, hence the name, 5 Daily Relections. Through regular meditation on these contemplations, we get to see our true place in the cycle of birth & death & come to a deep understanding of cherishing.