IFS Meditation - Dilemma Mediatation

We often find that the harder we tray to get rid of emotions and thoughts, the stronger they become. This meditation inspired by Internal Family Systems (IFS) and helps guide you to be able to explore polarized parts of yourself that are in conflict with each other around a dilemma in your life. The meditation helps you stay in a state of calm, confidence and compassion while processing difficult emotions.

Reviews

I paused it a couple of times to make sure each step was completed before moving on, but my parts did quite well. Inhad each of them reflect back what the other said before responding, then asked the other if they felt adaquately heard & understood. Each time, the answer was yes. I'm proud of my parts! And I think I've come up with a compromise that will address both of their concerns. Now I just have to iron out the details & give it a try.

Gotta say, watching The Enemies Project on YouTube has helped me learn how to moderate such a conversation better, and it seems my parts have been watching, too, cuz they were amazing at active listening. It's harder in my external relationships, but I hope this internal practice will spill out into the external world.

Thank you for bringing this practice from Dr Schwartz’ book into an audio and delivering it so gently. I am grateful to you because the exercises in the book appeared so valuable but I could only access them “in my head” rather than experiencing the exercises with my parts. Thanks!

Thank you for leading and gently guiding a space to hold bith parts with care and love 🩷 it lead me to finally take lead with live without feeling like I was abandoning
a part of myself. 🙏🏼

Super helpful for bringing parts into alignment and get them to cooperate with each other and the Self to find a creative solution to the dilemma that’s best for all involved. Thank you 🙏🏻

Thank you so much. I have the book No Bad Parts but find audio guidance much more helpful. You really helped me connect with my parts today. And those who say it goes too quick, subscribe to the app and use the pause button.