Ancestral Healing with the Hāpona'opono Hawaiian Prayer of Love,
Healing and Forgiveness.
Call upon your ancestors for your highest good and wellbeing and invite them to sit in sacred space with you and take a moment to feel them there present with you.
You may like to visualise or feel all of you sitting together around a sacred fire or a healing well of water.
Create what resonates deeply for you and when you're ready place your hand on your own heart centre and say these words to yourself.
I'm sorry,
Please forgive me,
Thank you,
I love you.
I'm sorry,
Please forgive me,
Thank you,
I love you.
And feel yourself breathing into all of your cells as you say this and receive the magic and healing of this sacred prayer and recite this as many times as it feels right for you.
Allow it to resonate deeply in your heart and the cells in your body.
Let it flow organically and when you feel ready extend this prayer out to your ancestors.
I'm sorry,
Please forgive me,
Thank you,
I love you.
Do this for as long as it feels right to you.
I'm sorry,
Please forgive me,
Thank you,
I love you.
And continue to recite this healing prayer as many times as you feel guided to,
Deepening with your breath,
Embodying the words and holding space for this to move through you and to move through all of your ancestors in that sacred circle.
I'm sorry,
Please forgive me,
Thank you,
I love you.
When you're ready,
Thank them for being present with you.
And release them in your own way.
Bring the prayer and focus back to yourself.
When you're finished with your ancestors,
I'm sorry,
Please forgive me,
Thank you,
I love you.
As many times as you need to say that for yourself and bring the prayer back to yourself and ground when you feel complete.
I'm sorry,
Please forgive me,
Thank you,
I love you.
I love you.
I love you.
I love you.
I love you.
I love you.
As you breathe now deeply into the center of your being,
Feeling yourself present here in your wholeness.
Feel the blessings of your ancestors and the wisdom and gratitude of your ancestors flowing through you now as you bring yourself fully back into this time and space.
I love you.
I love you.