06:19

It's Okay Not to Be Okay: Acknowledge & Allow Your Emotions

Name: It's Okay Not to Be Okay: Acknowledge & Allow Your Emotions
Uploaded: 2022-06-17T10:47:31.000Z
Duration: 6 min 19 s
Channel: Dr Tinashe Dune
Description: This recording is a reminder that when you are feeling difficult emotions that it is okay not to always be okay. Sometimes, we feel pressured to get over our difficult emotions sooner than we can or are ready to do. This recording encourages us to acknowledge, validate and soothe ourselves by recognising and responding to our difficult emotions with self-compassion, tenderness, and self-love.

by Dr Tinashe Dune

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

This recording is a reminder that when you are feeling difficult emotions that it is okay not to always be okay. Sometimes, we feel pressured to get over our difficult emotions sooner than we can or are ready to do. This recording encourages us to acknowledge, validate and soothe ourselves by recognising and responding to our difficult emotions with self-compassion, tenderness, and self-love.

Emotions Self Compassion Healing Journaling Self Love Validation Soothing Emotional Acknowledgment Emotional Healing Inner Child Visualizations Visualizations

Meet your Teacher

Dr Tinashe Dune

Sydney, NSW, Australia

Meet your Teacher

Dr Tinashe Dune

Sydney, NSW, Australia

© 2026 Dr Tinashe Dune. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.