01:37

Introduction To The Internal Family Systems (IFS)

Name: Introduction To The Internal Family Systems (IFS)
Uploaded: 2020-04-02T16:45:42.000Z
Duration: 1 min 37 s
Channel: Dr Richard Schwartz
Description: An introduction to the Internal Family Systems (IFS) meditations narrated by Dr. Richard Schwartz. This is the first in a series of 8 meditations guiding listeners through topics including Meditation, The Path, Heart, One Part, Fire Drill, Embodiment, and Courage.

by Dr Richard Schwartz

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

20.7k

An introduction to the Internal Family Systems (IFS) meditations narrated by Dr. Richard Schwartz. This is the first in a series of 8 meditations guiding listeners through topics including Meditation, The Path, Heart, One Part, Fire Drill, Embodiment, and Courage.

Internal Family Systems Ifs Meditation Self Leadership Self Energy Provocation Heart Partwork Fire Drill Embodiment Courage Parts Interactions Paths

Meet your Teacher

Dr Richard Schwartz

Boston, MA, USA

Meet your Teacher

Dr Richard Schwartz

Boston, MA, USA

© 2026 Dr Richard Schwartz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.