11:12

Loving-Kindness For A Loved One & Ourselves

Name: Loving-Kindness For A Loved One & Ourselves
Uploaded: 2020-01-06T11:47:10.000Z
Duration: 11 min 12 s
Channel: Lucy Chan
Description: Cultivate an attitude of loving-kindness, friendliness, and goodwill towards a loved one and towards ourselves with this short practice guided by Lucy Chan from Mindful Living Retreats - an organisation that offers courses and retreats throughout the UK.

by Lucy Chan

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Cultivate an attitude of loving-kindness, friendliness, and goodwill towards a loved one and towards ourselves with this short practice guided by Lucy Chan from Mindful Living Retreats - an organisation that offers courses and retreats throughout the UK.

Loving Kindness Self Compassion Emotional Awareness Heart Centered Intention Setting Friendliness Goodwill Breathing Awareness Guided Meditations Loving Kindness Meditations Visualizations

Meet your Teacher

Lucy Chan

Totnes, UK

Meet your Teacher

Lucy Chan

Totnes, UK

© 2026 Lucy Chan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.