Disclaimer,
When you hear the word consciousness,
Feel free to replace that word with the word that resonates with you,
Such as God,
Source,
Or universe.
This began.
Find a comfortable seat and close your eyes.
Release the tongue and allow it to relax at the bottom of the mouth.
Bring your attention to your breathing.
Do not alter the breath.
Just breathe normal.
Inhale,
Exhale.
Inhale,
Exhale.
Inhale and exhale.
Continue to tune into your breath.
As your eyes remain closed,
Focus them on the space between your eyebrows,
Your third eye.
Allow them to rest here.
Starting from here,
Scan your body going up to the crown of the head and slowly working your way down to the back of the spine.
Wherever you notice tension,
Breathe into that place.
Breathe into that space and relax that space.
Continue this until you feel completely relaxed throughout your entire body.
Place your hands on your heart,
One on top of the other,
And feel the energy of the heart connecting with your hands,
Connecting with your body.
We will begin our meditation practice by repeating the Matra YAM three times.
YAM,
Y-A-M,
YAM.
It is the vibratory sound of the heart center.
YAM.
We'll take a deep inhale,
Then we'll exhale,
Repeating the Matra.
Inhale.
YAM.
YAM.
YAM.
YAM.
YAM.
YAM.
YAM.
YAM.
YAM.
YAM.
YAM.
YAM.
As we Feel the connection of the hands on the heart.
This is the place where consciousness rests.
The center of life.
Your heart center.
Allow it to be your personal guide.
It's time for you to grow.
You have been called on to grow.
Beyond your circumstances.
Beyond the cards you were dealt in life.
Beyond your environment.
Grow.
Go.
And grow.
May you find freedom from those around you that are not serving and supporting you.
You my friend were chosen.
You my friend have a purpose in life.
It is your duty to fulfill this purpose.
As you fulfill your purpose and continue strongly on your spiritual path.
Do not grieve over the past.
This only serves to distract you from the present.
The infinite possibilities that lie ahead.
Look forward.
Always look forward toward the light.
And there you will find the hand of consciousness.
Consciousness will guide you.
Consciousness will show you the way.
Do not sorrow.
Do not give up.
Do not turn away from life towards the opposite direction.
Do not follow the path that seems most easy and available to you.
That is a dangerous path.
Such a road will lead to darkness.
Follow the path of righteousness.
Follow the path that has been laid out before you for you.
Even if it seems hard.
Ask for strength.
Ask for guidance along the way.
The light of the sun that is in all the wise teachers and sages will help guide you.
Will help preserve you.
Allow their wisdom to nourish you.
May all forms of learning nourish and protect you and guide you.
Let those that mean harm be cast away from you.
Let not harmful and discouraging words rest in your ears.
May truth come from your mouth.
May compassion and passion for this path radiate from your heart.
And may goodness be at the core of all your deeds and behavior.
Let the food that enters your mouth nourish you and give you strength along your path.
Within you is the breath of life.
This breath is for living like the rays of the sun are for shining light upon you.
May this breath free you from the news of wrong living that wants to bring you down and make you feel lonely on your path and separate from your heart,
From your truth,
From consciousness.
May you be elevated in the truth.
In your truth of who you really are.
May you feel connected to the truth of who you really are.
May you feel confident that you are going in the right direction,
That you are on the right path,
And that you do not have to walk this path alone.
You,
My friend,
Are not alone.
You are never alone.
For you have returned to the path of consciousness,
The path home to who you really are.
And on this path,
You shall remain.
Whenever you face adverse situations and question your path,
Question your spiritual journey,
Pause and connect with your heart,
Your guide,
Your truth,
Your consciousness,
The consciousness.
Focus your attention there on your heart and know you are going in the right direction towards truth,
Towards home,
Towards consciousness.
Don't give up.
Never give up.
You were chosen for a reason.
Follow the light.
Be the light.
Speak the light.
Namaste.
