Compassion With Equanimity

In this practice for caregivers, meet yourself with self-compassion and spaciousness, especially if you are experiencing empathetic distress and fatigue whilst caring for others. Using the breath you can send both yourself and others compassion in a way that allows you to stay resourced.

Thank you for your practice and your service. This practice is from the Mindful Self-Compassion program.

Reviews

Beautiful practise, brought me peace 💗 Thank you Lucy 😊🙏🏻

Thank you. ❤

Simple with a Calm, gentle rhythm...super cool and helpful ☺️👍🏻🙏🏻🌱

Thank you, Lucy. This helped me greatly. I feel more healed after this practice.