Befriending Your Inner Critic

The Inner Critic - aka that part of us which has been loud at times—perhaps harsh, critical or doubtful. Truth be told, it is an aspect of our inner landscape that wants to keep us safe -- to look after us even though it does not use the kindest words.

The intent of this guided meditation is to help you acknowledge and make friends with this aspect of you so that it can be honored but not in control.

Reviews

Very nice practice, which came at the perfect time for me. Thank you!