Menopause: Turning Inward For Respite

A short talk and meditation: during perimenopause or menopause, you may become focused on resolving the various uncomfortable symptoms or managing the changes in your body. This meditation is for when you need a break from all efforts so you can relax completely, turn inward, and find respite within yourself regardless of how you feel.

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Thank you, this was a calming reset for me today.

Thank you, it was beautiful and just what I needed 💕

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Wonderful. Thank you.