10:16

Menopause: Turning Inward For Respite

Name: Menopause: Turning Inward For Respite
Uploaded: 2023-02-27T14:57:37.000Z
Duration: 10 min 16 s
Channel: Monica Breen
Description: A short talk and meditation: during perimenopause or menopause, you may become focused on resolving the various uncomfortable symptoms or managing the changes in your body. This meditation is for when you need a break from all efforts so you can relax completely, turn inward, and find respite within yourself regardless of how you feel.

by Monica Breen

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

A short talk and meditation: during perimenopause or menopause, you may become focused on resolving the various uncomfortable symptoms or managing the changes in your body. This meditation is for when you need a break from all efforts so you can relax completely, turn inward, and find respite within yourself regardless of how you feel.

Menopause Perimenopause Relaxation Self Reflection Stillness Rest Body Scan Effort Observation Menopause Support Inner Stillness Rest And Surrender Spiritual Growth Breathing Awareness Gentle Efforts Observer Mindset Spirits

Meet your Teacher

Monica Breen

Detroit

Meet your Teacher

Monica Breen

Detroit

© 2026 Monica Breen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.