14:20

Prenatal Serenity Meditation

Name: Prenatal Serenity Meditation
Uploaded: 2024-03-27T18:25:27.175Z
Duration: 14 min 20 s
Channel: Yera Gomes

by Yera Gomes

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

414

This meditation is an offering for anyone who is pregnant, at any point throughout their 40ish weeks. It is an opportunity to slow down, connect, and attune to your body and baby. A soothing meditation designed to offer a respite from the demands of pregnancy, providing a calm and rejuvenating space for relaxation and renewal. The soundtrack is gamma binaural beats, by Chris Collins, known to improve memory, focus and support in regulating emotions. Save this one to revisit whenever you need space.

Prenatal Serenity Meditation Pregnancy Relaxation Emotional Support Body Awareness Self Compassion Gratitude Focus Emotional Regulation Mindful Gratitude Breathing Awareness Memories Prenatal Meditations Visualizations

Meet your Teacher

Yera Gomes

Massachusetts, USA

Meet your Teacher

Yera Gomes

Massachusetts, USA

© 2026 Yera Gomes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.