28:14
28:14
Freeze Response: Somatic Healing & Nervous System Regulation
by Abi Beri
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
173
A trauma-informed healing journey for anyone who freezes, goes blank, or loses their voice during confrontation. Understand why this intelligent response developed and learn gentle somatic practices to expand your options while honoring your nervous system's wisdom. Features voice activation exercises, grounding techniques, and integration practices for staying present during challenging conversations.
Trauma InformedNervous SystemSomatic HealingGroundingVoice ActivationPractice IntegrationVagus NerveBreathworkInternal SafetyPower PosturePendulationFreeze ResponseNervous System RegulationSomatic PracticeInternal Safety AnchoringVagus Nerve StimulationThroat Chakra HealingGrounding Techniques
