15:22

Compassion Meditation - Uniting The Heart And Naval Centers

Name: Compassion Meditation - Uniting The Heart And Naval Centers
Uploaded: 2024-06-04T19:02:33.260Z
Duration: 15 min 22 s
Channel: Meg McCraken
Description: Cultivate compassion through this breath-centered meditation to enter the conversation between the Heart (the center for love) and the Naval (the center for action). Nestle into a comfortable seat and enjoy. Note: This was recorded live during my Monday Meditation Group.

by Meg McCraken

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

101

Cultivate compassion through this breath-centered meditation to enter the conversation between the Heart (the center for love) and the Naval (the center for action). Nestle into a comfortable seat and enjoy. Note: This was recorded live during my Monday Meditation Group.

Compassion Meditation Breathing Heart Center Naval Center Body Scan Self Inquiry Awareness Emotional Integration Relaxation Diaphragmatic Breathing Mind Wandering Posture Alignment Jaw Relaxation Awareness Of Breathing Centers Of Focus Postures

Meet your Teacher

Meg McCraken

Verdi, NV, USA

Meet your Teacher

Meg McCraken

Verdi, NV, USA

© 2026 Meg McCraken. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.