Welcome,
Welcome to this sacral chakra healing meditation for you and your animal.
Take a deep breath in and gently exhale,
Allowing yourself to settle into this moment.
Feeling the weight of your body against the earth.
And also take a moment to settle in with your pet.
If your pet is physically beside you,
Gently place a hand on them or simply feel their presence.
If your pet is not with you right now,
Hold them in your heart,
Mind and energy.
Knowing this connection exists beyond space and time.
Breathe deeply once more and release any tension as you exhale.
You are safe.
Your pet is safe.
You are together in a healing,
Trusting and loving space.
I invite you to imagine yourself standing near a gentle flowing stream.
The water shimmers with a soft golden orange light,
Warm and inviting.
Your pet stands beside you,
Sensing the energy,
Their presence,
Grounding and supporting you.
This is the healing energy of your sacral chakra.
The energy of flow,
Emotion and joy.
As you gaze into the water,
Notice how it moves effortlessly,
Free,
Fluid and without resistance.
Like the water,
Your emotions are meant to flow,
Move and be felt without judgment.
With your next breath,
Step into the water,
Feeling it's warm surround your feet.
Your pet joins you,
Wading into this sacred space of healing.
Trust and deep connection.
Place a gentle hand over your lower abdomen,
Where the sacral chakra resides.
Feel the warmth of your palm,
The gentle pulse of life within you.
And take a moment to tune in.
Ask yourself,
What emotions have I been holding on to?
What am I ready to release,
To let flow away?
Breathe in deeply.
And as you exhale,
Imagine any sub-emotions,
Fear,
Doubt,
Past pain,
Gathering into a small glowing orb inside your belly.
This energy is not wrong,
Nor is it something to fear.
It is simply waiting to be released,
To return to the flow of life.
Turn your attention to your pet.
Notice their breath,
Their body language.
And if you're not together at this moment,
Just sense into it.
Our pets too carry energy.
Sometimes their own.
Sometimes emotions they have picked up from you,
Or around the world,
While moving in our communities.
Or while they walk outside,
Discover the world.
Gently place a hand near their lower belly,
Just in front of their hind legs.
Or simply focus on their energy.
If they're not physically present,
Just sense what they might be holding on to.
Maybe it's an old fear,
An anxious energy.
A wound from a past experience.
And maybe they are just trying to find their way back home.
Home to you.
As you breathe deeply,
Visualize a soft orange glow around them.
See any tension,
Anxiety,
Or emotional weight gathering in this light.
As you did with your energy.
In your mind,
Gently whisper to them.
It's safe to let go.
You are free to feel.
Release what no longer serves you.
You can always connect with my energy to find your way home.
Together we heal.
And slowly imagine both of you placing your glowing orbs into the water.
Watching as the stream carries them away.
Dissolving.
Transforming.
Returning to the earth.
As the energy leaves,
You and your pet become lighter,
Freer,
And just more open.
Perhaps your pet sighs,
Stretches,
Or simply softens their body.
A sign they feel the shift.
If your pet is not close to you at this moment,
Just step into the pictures and sensing and a deep knowing.
Trust that this release is happening,
Even in a subtle way.
Together,
You have cleared space for lightness,
For joy,
For finding your way home.
And deep trust.
You have released what no longer serves you.
The space within you and your pet is open,
Ready to receive.
Breathe in deeply,
Feeling the crisp,
Fresh air fill your lungs.
And sense the lightness in your body as you exhale.
You are free.
Your pet is free.
Turn your attention back to the gentle flowing water around you.
The stream glows with a soft golden orange hue.
Its warmth radiating through the air.
This water carries the energy of renewal,
Life,
And deep emotional nourishment.
Your pet looks up to you,
Sensing this shift.
Feeling your openness,
Healing,
And invitation to joy.
As you stand together,
Allow the golden orange light to rise from the water.
Swirling softly around you and your animal.
This is the energy of joy.
The energy of play.
Creativity and pure radiant connection.
This is the energy of coming home together.
With every breath,
Feel this golden orange light enter your lower belly.
Filling the once feeling heavy space with warmth,
Movement,
And life.
It swirls within you,
Unlocking freedom,
Passion,
And self-expression.
It flows through your pet,
Igniting their natural curiosity,
Confidence,
And the purest form of trust.
It opens up their compass in easily finding their way to you.
Feel how this energy is sharing with you and your animal.
You are feeling safe.
You are safe to express.
You are safe to experience joy.
And now imagine your pet responding to this energy.
Perhaps they wag their tail.
They purr,
Nuzzle into you.
Or they simply relax deeper into stillness.
This is their way of receiving this healing.
Of welcoming this transformation.
The exciting feeling when they walk through the door and run to you.
The bond between you strengthened.
No longer tied by past wounds.
But instead by a shared energy of lightness,
Trust,
And playful connection.
Imagine a joyful moment with your pet.
Running through the grass.
Playing freely.
Resting together in warmth.
See their eyes filled with love and trust.
Mirroring your own.
This bond is sacred.
This healing is real.
And in this moment,
You know with certainty.
You are in charge of your energy,
Emotions,
And desires.
You have the power to shift,
Create,
And embrace life fully.
Together,
You and your pet stand in its new energy.
Fully supported.
Entirely whole.
Open to all the joy life has to offer.
Being home.
Place your hands over your heart.
And if you like,
Put one hand on your pet or imagine to hold them in an embrace.
Whisper to yourself and your animal.
I am free to feel.
I honor my emotions and allow them to flow.
I am in charge of my energy.
My joy.
My desires.
My pets and I share a deep,
Loving connection.
Together,
We heal.
Together,
We thrive.
Together,
We always find our way back home.
Take one deep breath in.
And bring this renewed energy into the present moment as you exhale.
Just take a moment to let it settle.
And when you're ready,
Take a deep breath in.
As you breathe out,
Gently open your eyes.
Bringing this new sense of peace,
Empowerment and deep connection with you.
Your healing is unfolding.
Your journey has begun.
Welcome back.
And welcome home.
Welcome home.
