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Take Two For Self-Compassion

Name: Take Two For Self-Compassion
Uploaded: 2022-05-09T06:25:53.000Z
Duration: 2 min 1 s
Channel: M Practice
Description: Take Two for Self-compassion is a short two minute meditation that will help you pause and direct some loving-kindness towards yourself. The Take Two series are quick practices you can do anywhere to help you build healthy habits into your day.

by M Practice

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.5k

Take Two for Self-compassion is a short two minute meditation that will help you pause and direct some loving-kindness towards yourself. The Take Two series are quick practices you can do anywhere to help you build healthy habits into your day.

Self Compassion Heart Centered Acceptance Present Moment Awareness Loving Kindness Brief Practices Healthy Habits Positive Affirmations Short Meditations

Meet your Teacher

M Practice

Auckland, New Zealand

Meet your Teacher

M Practice

Auckland, New Zealand

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