Take Two For Self-Compassion

Take Two for Self-compassion is a short two minute meditation that will help you pause and direct some loving-kindness towards yourself. The Take Two series are quick practices you can do anywhere to help you build healthy habits into your day.

Transcript

Self-compassion is treating yourself like you would a friend. So when you are struggling, Imagine a good friend was going through the same thing. And then treat yourself like you would that friend. Be compassionate and caring towards yourself. Let's practice some self-compassion now. Place your hands over your heart in a loving way. Repeat these phrases to yourself. May I love and accept myself as I am. May I be kind and compassionate to myself. May I know I am worthy. May I accept that it is okay not to be perfect. May I find peace and contentment in the moment. The next time you are struggling, You can practice being compassionate and repeat some similar phrases to yourself. And remember, You are already enough, So be kind to yourself this week.

Reviews

I really like the recommendations and the help and support I’m ever so grateful. Thank you.

What an excellent reminder. One we all need. Thank you!

I love this gentle meditation and listen to it often. Thank you for your kind and comforting guidance. May you be blessed 🌟🫶✨🙏

Thank you for this gift these kind words.I am feeling calm softening in this present moment ☺️💖✨❤️

Simple and supportive for self care. Great for a quick reminder and/or daily practice.