13:20

Affirmations For Pain Management (With Music)

Name: Affirmations For Pain Management (With Music)
Uploaded: 2021-04-04T00:18:27.000Z
Duration: 13 min 20 s
Channel: Twenty Breaths Meditation

by Twenty Breaths Meditation

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

This is a short affirmation meditation around gratitude for our bodies in times of pain, designed to offer a distraction from the intensity of pain and a way to appreciate the parts of our bodies that do work well. If you live with any type of pain, chronic pain, emotional pain, physical pain, you are not alone. It can be overwhelming, all-encompassing, and exhausting. So I invite you to join me and take a few moments to focus on those glimmers of hope, those small parts of us that are ok.

Affirmations Pain Music Gratitude Body Scan Self Compassion Movement Heart Hope Breathing Breathing Awareness Mindful Movements

Meet your Teacher

Twenty Breaths Meditation

Tamworth, Australia

Meet your Teacher

Twenty Breaths Meditation

Tamworth, Australia

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