Compassionate Hand [Music Edition]: Simple Self-Love Practice

[Music version]

From Acceptance & Commitment Therapy (ACT) and Loving-Kindness meditation practices, this Compassionate Hand Exercise is an easy and effective way to grow self-love, mental well-being, and self-soothe.

Use this mind-body technique to reduce stress, regulate anxiety, increase happiness, and develop a deeper connection with the self. Start your internal relationship journey here, with this simple meditation for self-validation and attunement.

Music-free version is also available.

Reviews

Loved it. I listen to this once maybe twice a week.

Thank you for this practice, new for me, and opening to the compassionate power of my ✋️ hand 🙏

Thank you 🙏🏻 so much for this meditation. As a massage therapist it was wonderful to be able to do a meditation where there was tactile hand placements for healing ❤️‍🩹 to give back to myself what I so often give out to others 💜💜💜💜🥰

It was dope. Nice lovely beautiful sexy guided meditation. Keep them cumming. Keep being authentic in your meditations. 1 Love 💓💓💓💓💙💙💓💓😍😍😍😘😘🥰💓💙💙💙♥️❤️❤️💛🤩🤩❣️🖤