Tenderly Holding Guilt And Shame

This combination of talk and guided meditation offers a safe, compassionate space to tenderly connect with the emotions of guilt and shame. Listeners are invited to explore the values beneath the fears these emotions carry, and to meet them with presence rather than judgment. The session concludes with gentle journaling prompts to support continued inner dialogue and deepen your journey of understanding after the meditation ends.

Music credit: “Inner Peace” by Grand_Project, via Pixabay

Reviews

Every time I hurt, I‘m so grateful for your kind, compassionate words!