Mirror Work For Self Love, Healing & Confidence

How often do you tell yourself that you love yourself? This nourishing guided mirror work practice can be done daily for healing, soul nourishment, to boost confidence and self-love. This is ideal for anyone but particularly useful for those recovering from narcissistic abuse or low self-esteem.

Transcript

Many of us critique our perceived flaws when we look in the mirror.

But the way we speak to ourselves is as important as the way we speak to others.

Yet,

How often do we speak lovingly to ourselves?

So,

I challenge you to do some mirror work.

You will repeat after me some positive affirmations while looking directly in your eyes.

This may feel confronting.

Uncomfortable feelings may arise.

Please let them go and continue on.

This is a deeply loving,

Comforting and even healing practice and I suggest you do it daily.

All you have to do is repeat after me.

I'm going to give you a few moments after each affirmation in order to let it really sink in.

Let's begin by taking a cleansing breath in through the nose and gently releasing it out through the mouth.

Roll your shoulders back,

Stand strong and sure.

Place your hand on your heart.

Look yourself in the eyes.

I believe in myself.

I am blessed with many abilities.

I face challenges with courage.

I am filled with hope.

I release any fear or anxiety.

I trust in my heart and intuition.

I am grateful for all that I have.

I joyfully celebrate my successes.

I show compassion to myself and others.

I have so much confidence.

I am beautiful.

I am enough.

I love you.

I love you.

I love you.

I love you.

Thank you for joining me in this special practice.

I hope you will make a point of doing this regularly.

You are worth it.

Reviews

Absolutely gorgeous. This was just the self-love I needed to give myself but didn’t know where to start. Thank you 💜

It was so comforting and in some of the phrases my inner critic was judging after I spoke. The end had tears welling up in my eyes. I'll keep working on this, very important. Thank you!

Thank you dear Sassy for reminding me of how I speak to myself and others
Yes you are so right there is still a difference
Wonderful to listen to your clear and loving voice Thank you so much 💓

I love this practice so much, can a longer version be made please?