Heart Healing For ADHD And Neurodivergence

In a world that is always telling us to do more, achieve more produce more - stepping out of the noise and allowing ourself a moment to breathe, rest and reconnect to the wisdom and the healing of our own heart is the most courageous thing we can do. Im so proud of you for being here. Well done for gifting yourself this moment. I hope it brings you everything your soul long for. I hope it brings YOU back to YOU.
Because you truly deserve it.
Love Josephine

Transcript

So taking the next few moments here to make yourself comfortable in the ways that you know best.

Go ahead and find yourself a comfortable sitting or lying down position and whenever you're ready you can close your eyes,

Take a nice deep breath in through the nose and then as you exhale let it go.

Another deep breath in bringing in all of you,

Bringing in all of you,

As you exhale relax the shoulders,

Relax the belly,

Let go.

Taking in another super deep breath in now calling in all parts of you,

Calling in all versions of you,

Past,

Present and future ones too,

Bringing it all in,

Bringing it all in,

Bringing it all back to you and as you exhale,

Softening the shoulders,

Softening the belly,

Surrender it all into the loving embrace of Mother Earth,

Let go and let life flow.

So in these few beautiful moments here let's tend to our wonderful hearts,

You may want to place a hand onto your heart and try and find a point where you can actually feel your own heartbeat.

Your heart loves you more than any,

Your heart will never leave you,

The sole purpose of your life and the heart is to not only keep you alive but it's to keep you in love with living your life.

So as we start to slow down,

Quieten the noise of the mind,

Releasing the gripping,

The attachment to outcome,

The attachment to outer stories of the outside world,

I invite you on a journey deep into the temple of your heart.

So close your eyes,

Relax the belly,

Fall in love,

Relax the shoulders and let's land right here in the centre of the heart where everything starts and everything becomes.

Take a moment now to really,

Really feel into your heart,

What's there for you today,

However you're feeling,

Welcome it in,

Whatever the stories,

Welcome them in but allow yourself a moment where you don't have to rationalise it,

You don't have to fix it,

You are not broken and you don't need to try and label it or assess anything,

All I invite you to do right now is just feel it,

This is your sacred temple,

The temple of your heart,

This is the one place where no one else can ever go,

This is the one place where no one else will ever meet you in the way that you will meet yourself.

So let's do that right now,

Bring your full awareness into your heart and let's take three breaths together,

Deep breath into the heart,

Feel your whole heart expand and as you exhale softening the shoulders,

Softening the belly,

Allow yourself to land,

Land,

Land and again deep breath into the heart,

Let your heart expand and as you exhale release any pressures,

Let it go,

Landing in the heart and I'm going to count you down now from 10 to 0 and with each count you're going to drop deeper and deeper and deeper into your heart,

10,

Let go of the outside world,

Leave the work,

Leave the colleagues,

Leave the families,

Leave the loved ones and the relationships where they belong outside of you,

9,

Relax deeply into your muscles,

8,

Relaxing the bones,

7,

Relax all of your joints,

6,

Surrender any stories that you've been holding or carrying into the earth,

5,

Surrender anything that's been heavy or that made you feel small,

4,

Invite in a nice big exhalation and through that releasing,

Releasing,

Releasing the holding,

Let it go,

3,

Softening your skin,

2,

Invite all of you in and 1,

Bring your full awareness into your heart and feel the softness,

The soft tissues of your radiant heart and on 0 feel yourself dropping so deeply into the heart that you fully is enveloped by your own heart,

Held by your own heart,

So visualize yourself opening your eyes inside of your heart,

Inside of your beautiful heart temple,

Your sacred space where only you can go and where only you will ever truly know what it is like to be you,

Inside your beautiful heart temple,

Take a little moment to look around,

Maybe place a hand on the really soft tissues of your beautiful radiant heart,

Notice the fluidity,

Notice the gentle beating,

Allow yourself to be enveloped in this space,

To be completely cocooned in this warming heart embrace,

This is your heart temple,

This is your moment and this is your time to heal anything that's been causing you pain,

Allow yourself to fully,

Fully be here now,

Take a deep breath into your heart welcoming in all sensations and as you exhale gently rest down deeper into your heart,

In your heart right now look up,

Look down,

Look all around and notice what you notice,

Maybe there's some beautiful colors here,

Maybe there's a beautiful sense of lavender or rose oil and maybe on your right hand side notice that there is a loved one coming to you now,

See this loved one in great detail,

Notice the color of their eyes,

The color of their hair,

Their smile,

Notice what this loved one is wearing,

This loved one has been waiting for eons to meet you here in this moment,

Invite this loved one in now and sit down with your loved one,

Notice the calming presence that they have over you just by being here with you now and they look into your eyes and they place one hand on the center of your chest deeply connecting and soothing into your heart and just through their eyes you receive this loving energy now,

Through their eyes you are felt,

Through your eyes you are seen and through their eyes you are exactly who you came here to be,

You are witnessed and you are loved and you finally know that you have always been more than enough,

That in all of those times where you felt misunderstood or not quite right or something felt out of place or out of control or chaotic,

You were always enough,

You were always worthy,

You were born worthy,

This loved one now sends a beautiful radiant healing energy light into your heart from their eyes,

Through their heart,

Through their arm,

Through their fingers and into your heart you now receive this beautiful green healing energy light wrapping itself around your heart,

Soothing the top of your heart,

The bottom of your heart,

In front and below your heart,

To the right and to the left of your heart and again that gentle beautiful beating of your heart,

There is a homecoming,

There is your home song,

Your swan song,

You are coming home,

Home to your center,

Home to your sacred heart space,

In this place let your eyelids get even heavier,

Let your eyeballs fall back into their sockets,

Exhale it out,

Melting,

Melting,

Melting,

Surrender it all into the earth and see yourself now coming into a deep state of relaxation,

Your loved one is by your side,

You are lying down and here your heart chamber,

Your heart temple is providing you a much needed rest,

Sleep now,

Let it all go,

You are safe and you are loved and in this state we are bringing back all aspects of you that you may have left out in the world,

In situations or with other people,

Bringing all your energy back now,

It's happening right now,

There's nothing you need to do,

Your heart is receiving,

Drawing back,

Receiving,

Receiving,

Receiving all of the energy,

All of the stories,

Bringing it all back to you as wisdom,

It's high level intelligence,

Beautiful energetic blueprints,

New karma,

New radiant positive lifetimes ahead of you and behind you,

You are healing,

You are healed,

Your heart has received everything it needed,

You are fully embodied,

You are the embodiment of light and vitality and your body knows it,

Your heart knows it and your soul knows it,

Relax your belly,

Relax your shoulders,

Welcome it all in,

Drink,

Drink,

Drink,

Drink this beautiful fountain of healing energy,

With your eyes closed and the body relaxed,

Notice what colors you are seeing behind your eyelids,

What is coming to you,

Invite it all in,

Nothing can harm you,

Invite it all in,

You are receiving the medicine and the healing that is perfect for you at this moment in time and your loved one is here by your side so you never need worry,

You are safe,

You are protected and you are so,

So loved,

Bring your awareness now to any part of your body,

Mind,

Heart,

Soul that still has a tiny bit of feeling not whole,

Whatever it is,

Bring your full awareness to that part and then shine wonderful sunlight into those parts,

Let all of you be seen,

All aspects,

All of you be healed now,

All of you be healed,

I will now give you a prayer in Danish,

Praying over you and even if you do not understand the words,

Your heart will receive it as the healing potent medicine.

Father of all,

You who are in heaven,

Holy is your name,

Come into your kingdom,

Make your will in heaven as it is on earth,

Give us this day our daily bread,

And forgive us our trespasses,

As we forgive our trespasses,

And lead us not into temptation,

But deliver us from evil,

For thine is the kingdom and the power and the glory forever.

Amen.

Thank you,

Thank you,

Thank you,

Thank you.

Jemfe Marie,

Jesus,

Mary Magdalene,

Come,

Come,

Come,

Heal it all.

Taking a breath in here,

And exhale it out,

And again inhale,

And exhale.

And starting to either just fall into this beautiful state,

Or start to gently,

Gently bring yourself back.

Relax everything,

Let it all go.

Sigh it out,

And again,

Let it go.

Take another deep breath in through the feet,

Exhale it out.

Gently start to move toes and fingers,

Take a nice big stretch,

Arms over the head,

Stretch it out,

Move it out,

And whenever you are ready,

I will count you down from five to zero now,

And on zero,

You are completely back in the body.

Five,

Notice the sounds that surround you.

Four,

Notice the sensation of air,

Life force coming and going.

Three,

Start to deepen your inhalations.

Two,

Finding yourself landing in the body.

One,

Traveling through the heart.

And zero,

Fully present in your radiant body.

Placing one hand to the heart,

One hand to the belly,

Let's take a deep breath in.

Exhale it out.

Even with your eyes starting to open now,

Staying in that soft,

Receptive place.

Notice your loved one is energetically still here with you,

Holding space for you.

And know that from this day onwards,

You will always walk in love and lightness.

From this day onwards,

You have healed what you came here to heal.

From this day onwards,

All of your lifetimes,

Past,

Present and future ones too,

Will be filled with love,

Magnetic positivity,

Beauty,

Radiance,

Peacefulness and so much health and wealth.

Know that you never walk alone and know that your loved one is always with you in spirit or even physically.

You can feel their presence,

They never leave you.

Everything that exists was created from love and whatever was created from love will never cease to exist.

So this my love,

Let this be your witness.

You are always loved,

You are always enough and you never walk alone.

Taking a moment to send gratitude to everyone that came to be here with you today,

Across space and time.

Whenever this recording finds you,

Know that you are at a pivotal moment in your life.

And that everything from this moment will become lighter and lighter and brighter and brighter.

Know that you've done the work,

The healing is done and you are ready to receive all of the radiant benefits of your beautiful work.

From my heart to yours,

With so much love,

See you on the other side.

Namaste

Reviews

Amazing and so relaxing. Just what I needed and your voice is so soothing thank you 🙏❤️