Cultivating Unconditional Positive Regard For Self

This meditation brings awareness to the wholeness of you while fostering unconditional positive regard for one’s self. Inspired by the work of humanist and psychologist Carl Rogers, creator of UPC, he taught that each individual has an incredible ability within themselves for understanding and for altering one’s own self-perception, behaviors, and attitudes. This meditation is meant to support that complete awareness and unconditional positive regard for self so that we may also extend it to others.

Reviews

Since I've found this, I have been listening to it every morning. It is so very good and exactly what I need in the morning. Thank you.

I was able to stay mostl present. What a lovely meditation. Thank you.

Thank you so much for creating this deeply healing meditation. 🙏

Thank you from my Namaste place for this guidance, which was pivotal for me, a recovering perfectionist who needs support like this to touch the healing place of positive self-regard.

Powerful guidance. Amazing