Cultivating Unconditional Positive Regard For Self

This meditation brings awareness to the wholeness of you while fostering unconditional positive regard for one’s self. Inspired by the work of humanist and psychologist Carl Rogers, creator of UPC, he taught that each individual has an incredible ability within themselves for understanding and for altering one’s own self-perception, behaviors, and attitudes. This meditation is meant to support that complete awareness and unconditional positive regard for self so that we may also extend it to others.

Reviews

I was able to stay mostl present. What a lovely meditation. Thank you.

Thank you so much for creating this deeply healing meditation. 🙏

Thank you from my Namaste place for this guidance, which was pivotal for me, a recovering perfectionist who needs support like this to touch the healing place of positive self-regard.

Powerful guidance. Amazing

Amazing and empowering!

Wonderful👏🏻👏🏻👏🏻👏🏻 great combination of elements to this meditation. Deep, complete breathing, some Yoga Nidra- for fantastic body relaxation and words of wisdom to focus on. Great pace and excellent music to help with breath timing and pace. Many thanks! I will be sharing and returning. ❤️

This enlightening mediation has brought awareness to a part of me that has been pushed aside, and allowed the flood gates to open for healing to begin. Rachel’s tone is so soothing and comforting that time escapes! I highly recommend this meditation to anyone seeking a direct comforting path to self improvement. I will be visiting this one often.

Beautiful! Affirming, centerering! Thank uou!

This was great! Mahalo!❤️

Enjoyed this very much. I am a big fan of Tara Brach so love the emphasis on acceptance. Thank you !

It is so much more difficult to say yes to myself than to others, but so very important. A revelation. Thank you for shedding more light.

Beautiful reminder of the benefits of returning back to our breath. Lovely voice and gentle build into our full breath. A good one to bookmark and use when life starts to get ahead of you.