End Of Year Unwind & Reflection | Breath & Meditation
19:32
19:32

End Of Year Unwind & Reflection | Breath & Meditation

by Abigail Poulton

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
122

Join Abigail to gently pause the motion of this journey around the sun and take a few extended moments to pause, unwind and look back. Collect the pearls of wisdom from the journey you've been on this year, celebrate, commiserate, breathe through it all. Look back with love so you can move forward with clarity and refreshed vigour. Breathing to calm before moving into contemplation and refelction.

RelaxationMeditationBreathingReflectionContemplationVisualizationIntentionGratitudeCelebrationChallengeLossNervous SystemEyelid RelaxationEye SofteningBrain RelaxationBody SofteningBreath AwarenessSerene BreathNervous System SupportClearing BreathsHeart VisualizationUntangling VisualizationSelf ReflectionYearly ReflectionCelebration MemoryChallenge MemoryGratitude PersonLoss MemoryIntention Setting

Meet your Teacher

Abigail Poulton

Sydney NSW, Australia

Meet your Teacher

Abigail Poulton

Sydney NSW, Australia