Hello and welcome to this meditation.
Scott here.
I'm very grateful that you're joining me.
Today we're going to be sinking into our hearts,
Sinking into our heart center,
Reminding ourselves that we are love and that whenever we connect to the love that lives within us,
We serve ourselves,
Our planet and everyone we know in a beautiful way.
So I'd like to invite you to do first and foremost is just to get comfortable.
However that feels for you,
You can lie down if you like.
You can sit up if you like with your legs crossed,
Straight back,
Whatever's comfortable for you.
And when you're ready,
You can close your eyes.
Start to center yourself in your body through your breath.
And again with your breath,
Breathe in whatever way feels most comfortable for you.
If you'd like to take some deep breaths to start,
That's beautiful.
If you want to just keep with the natural rhythm of your breathing,
That's great too.
I really want you to be comfortable during this practice in your body.
And now with our breathing,
I'd like us to allow our breath to carry us into our heart center.
So with each inhale that you take,
Breathe into your heart,
Breathe into the universe of love that lives within you.
Remember that this love is abundant within you,
Outside of you and everywhere.
The energy of love cannot be depleted.
It is ever present and ever expansive.
So as you inhale and breathe into your heart center,
As you breathe in to this ocean of love that lives within you,
Remember that this space within you,
This love within you is always there for you.
24 hours a day,
Seven days a week,
It is impossible to lose this love.
It has always been and will always be ever present within you,
Which means that no matter what's happening in your life,
No matter what's happening in your mind,
No matter what's happening in the outside world,
This love is available to you all the time.
This love within you carries a very specific mandate.
That mandate is just love,
No matter what,
Just love.
Breathe into this love inside of you and know that this love also carries a very specific promise and that promise is that it is always there for you.
It is always by your side.
It always has your back.
It sees you.
It loves you no matter what.
It recognizes your beauty no matter what.
It is there for you no matter what.
So really allow yourself to feel the energy of this love in your being.
With each breath sink deeper into the ocean of love that lives within you.
Allow that love to permeate your entire being.
Allow the love within you to fill every cell in your body,
Every organ,
Your arteries,
Your veins.
Allow that love to fill you up.
Allow it to energize you.
Allow it to radiate within you and through you.
Feel the energy of this love in your body.
Feel it in your being.
Recognize the power it has to strengthen you,
To calm you,
To connect you with all of humanity and beyond.
Breathe into this love and know,
Know without a doubt that it is there for you always to support you in every moment of your life.
And that when you connect to your heart center,
When you sink into your heart center,
Beyond the fears and anxieties of your mind,
Beyond the fears and anxieties of our world,
When you sink into your heart center,
Into this love,
There is peace.
There is connection.
There is no fear.
There is no panic.
This is what is available to you,
To all of us,
All the time.
Breathe into your heart.
Breathe into the ocean of love that lives within you.
And know that if you are not connecting to this energy,
To this place within you,
That it is within your power to create a deeper,
More dynamic relationship with your love.
Know that you can call on it to be more present in your life.
You can pray to it to be more active in your life.
You can write letters to it to invite it to participate more directly in your life.
It is part of you.
It is the essence of who you are.
You are born of love.
We are all born of love.
We never lose this connection.
Never breathe into this ocean of love within you.
And allow yourself to rest in the feeling of comfort,
Of bliss,
Of truth.
Allow yourself to be present in the energy of love from which you were born.
An energy that vibrates across our planet and beyond.
An energy that connects us to our fellow human beings with empathy and compassion and forgiveness and togetherness.
Breathe in to the love within you and trust that whenever you are operating from this energy,
You are serving yourself,
You are serving your fellow human beings and you are serving our world.
It's the only possibility.
Simply allow yourself to sink into this place.
This place of love that fills your being.
This place of love that exists beyond your mind.
This place of love that connects you to all of humanity.
This place of love in which there is no fear.
No fear at all.
I'd like to invite you to take a few more breaths.
With every inhale,
Breathe in love.
With every exhale,
Breathe out love.
Love can never be depleted.
It can fill our inhales and fill our exhales.
It is everywhere within us.
It is everywhere outside of us.
It is our greatest healer.
It is our essence.
It is our truth.
When you feel ready,
You can open your eyes and come back into the room and know without a doubt that you are love and you are love.
Thank you so much for joining me today.
I love you.
