Feeling loved.
Welcome home dear one.
Take a comfortable seat.
Bring your palms together.
Bow to yourself.
Honor yourself for taking the time to come home to yourself.
Sit with a tall spine and take a deep inhale with me.
And then exhale let it go with a sigh.
Another one.
Deep inhale.
Exhale with a sigh.
And the third one.
Inhale all the way up from the base of your spine to the top of your head.
And exhale let it go.
Relax.
Soften your forehead.
The corners of your eyes.
Your jaw.
Your throat.
Your shoulders.
Your heart space.
Your tummy.
The palms of your hands and the soles of your feet.
And then feel how connected you are to the earth.
How you can feel with every in-breath that the earth's energy is rising up into you.
And with every exhale that energy spreads.
Some days it might be a little hard to feel into the love that we hold for ourselves.
And on these difficult days let me remind you that you are the person most worthy of your own love.
And you know that to be true in your very core.
It is easy to dismiss.
Yet at the core of your very being you are love.
And you are most worthy of your own love.
We may sometimes seek it outside of ourselves,
In a relationship,
In a status symbol,
In a bar of chocolate or a glass of wine,
In acknowledgement by friends.
But there is always this desire for more as that little hungry ghost that wishes for more love.
And it's inside of you.
It's where the never-ending source of love is.
It's within your soft beautiful heart.
So I want to invite you to open your heart space and to let that love flow a little more.
Allow yourself to open that heart space and let the love stream everywhere in your body such that you start radiating it out.
Feel that love deep inside of you.
Maybe you locked it away a while back.
Maybe it's not yet sure that it's safe to come out again.
Maybe it got shut down at some point.
But once we allow it to flow,
It keeps replenishing.
That source within us is the source of everything.
I am love.
Repeat it to yourself.
I am love.
I am love.
I am love.
Say it like you mean it.
I am love.
I am love.
I am love.
Maybe you want to place a hand on your heart.
Allow that love to well up stronger.
Let it amplify.
Let it radiate from within you.
Let it light up your entire being.
Good.
Continue to let that love well up in you.
If right now you have a big smile on your face,
That's the love that's resonating within you.
Right now you have a few tears running down your cheeks.
That's the love within you that wishes to be expressed.
And if right now you're perfectly calm,
You are home with yourself.
And if you don't quite feel home yet,
I honor you for showing up.
I honor you for staying in the fire,
For being here for yourself.
This is your true home.
Take one more deep breath with your hand on your heart.
Exhale side out.
Let that love well up once more.
I am love.
I am love.
I am love.
I am love.
I am love.
