Lovingkindness Meditation

In this lovingkindness meditation, we practice sending love to our own loved ones, as well as those that we've had some challenges with in our lives. This can be a very effecive meditation for removing blocks in our relationships, replacing them with love. The last part of this session directs love to ourselves, which is just as important because we often forget to do this! Hope you enjoy.

Reviews

Thank you Melena
That was a wonderful guided meditation

Loved this meditation. Helped me to be Grounded in the moment 🙏🏻 Thank you

This was my first Insight meditation since coming from Headspace and I loved it. I felt much more inspired by this than the Loving Kindness course on Headspace. Such a great visualization of sharing loving kindness with your loved ones, acquaintances, ones you have conflict with, and yourself. So soothing and wonderful! Love love love

Phenomenal meditation on loving kindness—I loved this teacher’s focus on gentleness as we walked through sending compassion to others in my life. High production quality too! Thank you.