15:32

Feeling Comfortable In Your Skin: Compassionate Body Scan

Name: Feeling Comfortable In Your Skin: Compassionate Body Scan
Uploaded: 2020-08-28T13:41:06.000Z
Duration: 15 min 32 s
Channel: Dr Christine Braehler

by Dr Christine Braehler

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.5k

The goal of this practice is to help you feel as comfortable in your skin as you can. Sometimes we wish we would live in someone else’s skin - especially if we are experiencing emptiness or vulnerability or other kinds of stress. The body is our faithful companion and our home in this lifetime. In this nurturing and compassionate body scan you are guided to feel embraced and held by the earth beneath and the space around you.

Body Scan Body Mind Spirit Self Compassion Body Awareness Grounding Emotional Healing Self Soothing Stress Vulnerability Nurturing Body Mind Spirit Connection Breathing Awareness Visualizations

Meet your Teacher

Dr Christine Braehler

Munich, Germany

Meet your Teacher

Dr Christine Braehler

Munich, Germany

© 2026 Dr Christine Braehler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.