05:24

Calm A Monkey Mind In 5 Minutes

Name: Calm A Monkey Mind In 5 Minutes
Uploaded: 2020-06-25T02:19:34.000Z
Duration: 5 min 24 s
Channel: Helen Sian India
Description: This meditation is for those of us who tend to overthink or have constant thoughts and just can't seem to find a quiet moment in our minds. We're playing with some gorgeous visualizations to calm our monkey minds in just five minutes.

by Helen Sian India

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.3k

This meditation is for those of us who tend to overthink or have constant thoughts and just can't seem to find a quiet moment in our minds. We're playing with some gorgeous visualizations to calm our monkey minds in just five minutes.

Calm Meditation Overthinking Relaxation Mindfulness Breathing Body Relaxation Mindfulness Of Thoughts Deep Breathing Bird Visualizations Tree Visualizations Visualizations

Meet your Teacher

Helen Sian India

Christchurch, New Zealand

Meet your Teacher

Helen Sian India

Christchurch, New Zealand

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