26:13

Guided Self Massage: Face & Head

Name: Guided Self Massage: Face & Head
Uploaded: 2022-01-05T03:09:36.000Z
Duration: 26 min 13 s
Channel: Katy Kuhlman
Description: Rejuvenate your entire body through compassionate self-massage. I will talk you through a meditative practice to improve circulation and release tension in the face and head. Have some face oil or lotion nearby if you like in case you need it, though not required. Recorded live on Insight Timer.

by Katy Kuhlman

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

678

Rejuvenate your entire body through compassionate self-massage. I will talk you through a meditative practice to improve circulation and release tension in the face and head. Have some face oil or lotion nearby if you like in case you need it, though not required. Recorded live on Insight Timer.

Self Massage Facial Massage Scalp Massage Ear Massage Self Care Relaxation Intention Setting Muscle Relaxation Breathing Breathing Awareness Intentions Neck And Shoulder Massage Oils Oil Usages

Meet your Teacher

Katy Kuhlman

Cleveland, OH, USA

Meet your Teacher

Katy Kuhlman

Cleveland, OH, USA

© 2026 Katy Kuhlman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.