Transmuting Shame In The Body

Give yourself the gift of this meditation when you feel ready to clear and release shame from the body. Natalie gently walks you step by step into a deep state where you are guided through a series of beautiful visualizations to transform shame & replace it with love. This practice comes from the book Conscious Luck by Gay Hendricks. Stock music provided by AG_Music.

Reviews

Thank you for the beautiful guidance🙏🏻
I needed this today! Lots of love to you💙

One of the most relaxing and expansive meditations I have done. Thank you for this beautiful resource.

Wow! This really resonated with me. Transformative. Thank you 💕🙏🕊️

phenomenal body scan exercise that really connected me to myself and the places that i hold my shame~~ thank you, thank you, thank you

Thank you! That helped me move the shame and tears out of my body!