15:01

Loving-Kindness Meditation

Name: Loving-Kindness Meditation
Uploaded: 2022-08-26T19:36:18.000Z
Duration: 15 min 1 s
Channel: Eryl McCaffrey
Description: Our capacity to love others stems from our ability to love ourselves. Expand your loving-kindness so that you can cultivate more feelings of self-compassion, life satisfaction and resilience. Then, share your open heart with those who need it most. This meditation includes breathwork, mantra and visualization. Background music by HookSounds and image by Lucas Ludwig.

by Eryl McCaffrey

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

661

Our capacity to love others stems from our ability to love ourselves. Expand your loving-kindness so that you can cultivate more feelings of self-compassion, life satisfaction and resilience. Then, share your open heart with those who need it most. This meditation includes breathwork, mantra and visualization. Background music by HookSounds and image by Lucas Ludwig.

Loving Kindness Meditation Self Compassion Life Satisfaction Resilience Breathwork Body Scan Intention Setting Breathing Awareness Heart Intentions Loving Kindness Meditations Mantras Mantra Repetitions Open Hearts Visualizations

Meet your Teacher

Eryl McCaffrey

Toronto, ON, Canada

Meet your Teacher

Eryl McCaffrey

Toronto, ON, Canada

© 2026 Eryl McCaffrey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.