The Off Switch For Pelvic Pain

This gentle guided meditation invites you into a moment of stillness with both hands over your root—what I call the "off switch" position. This has personally helped me navigate and overcome painful experiences in intimacy.

Whether you're navigating chronic pain, returning to movement or intimacy, or simply needing a pause, this practice offers a way to calm the (physical and emotional) pain cycle and reconnect with your body from a place of safety and power.

Through breath and quiet presence, you’ll begin to rewire the relationship between sensation and fear. It’s a reclamation of trust, a soft return to yourself, a permission slip to just be. Let this be the beginning of being better—with breath, with presence, with you.