Emotional Inventory, Be An Active Participant In Your Life

This is a guided relaxation intended to guide you gently to feel whatever emotions are here for you to feel. There are fewer moments of silence in this one, so it will be helpful for someone who is wrapped up in their own thoughts and is looking to listen to comforting words outside of them. If this is too much talking for you, I do have other recordings with more silence, which leaves more room for you to listen to the silence and what is coming up from within you. (sincere apologies if any background noise is distracting, the pup was a little noisy for this one! I edited out as much as possible)
This is a recording from an Insight Timer live session. I hope you find this helpful for you!
Featuring a brief reading from "Clarity & Connection" by Yung Pueblo

Reviews

Thank you SO much for this. Allowing my pain to exist is so hard but wow did I need to do so. I noticed that when I allowed it to be there, I was able to move through it without running away from it or hardening. Your words were so helpful for me in finding relaxation and getting rid of the “gripping” sensation I have along my bones. This was a really nourishing and gentle session. So much love to you Ruthie 🫶🏼

Very calming, found it helped me release resistance and feel more accepting of where I am