28:15

Learning About Self-Compassion (No Background Music)

Name: Learning About Self-Compassion (No Background Music)
Uploaded: 2021-08-14T21:31:17.000Z
Duration: 28 min 15 s
Channel: Vladimir Miletic
Description: This is an introduction to self-compassion for beginners. Don't let the length scare you - it's a combination of a guided mindfulness practice, a lecture, and reflection/introspection blended in one. The idea is not to bore you with theory, but to help you embody self-compassion. (There is another version of this with background music.)

by Vladimir Miletic

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

336

This is an introduction to self-compassion for beginners. Don't let the length scare you - it's a combination of a guided mindfulness practice, a lecture, and reflection/introspection blended in one. The idea is not to bore you with theory, but to help you embody self-compassion. (There is another version of this with background music.)

Meet your Teacher

Vladimir Miletic

Ragusa, Free municipal consortium of Ragusa, Italy

Meet your Teacher

Vladimir Miletic

Ragusa, Free municipal consortium of Ragusa, Italy

© 2026 Vladimir Miletic. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.