Letting Go Of Suffering

A clear-eyed practice on suffering - both what suffering is and the mental source of suffering in our delusions of attachment, anger, and self-centered ignorance. We practice the antidotes to these delusions, giving us tools for a more balanced, less self-centered view of our experience that offers sustained stability and happiness through life’s challenges and desires.

Reviews

This help me realize a lot about my life at present

Welcome the gift of this finely paced and carefully crafted meditation. It is a pleasure to unwrap again and again. Thank you.

This is a very well presented teaching and reflection on the topic of suffering; certainly to be recommended. For me it was more of an experience of a lesson rather than a meditation though, and I might have categorized it as a “talk”…and, as I said, one well worth learning from.
Thank you 🙏

A thoughtful and easeful exploration of suffering and ways of diminishing it. Thank you, I'll listen to this again.

Very helpful contemplation on causes of suffering and antidotes to habits of mind that cause suffering.