Difficult Emotions: Being A Compassionate Mess

This meditation is about being a compassionate mess particularly in the face of perfectionism - feelings of not being enough. Inspired by Marta Alonso, this is a mindful self compassion meditation starting with grounding, breathing and mindfulness of a painful emotion. We then move into noticing how caring, soothing, remembering common humanity and the messiness of being human can help us be with it with compassion. There are also frog sounds from Adele's pond!

Reviews

Love the self compassion talk to replace our inner critic, excellent role modelling for us! Thanks Adele

This is wonderful! thank you so much, I am bookmarking it 😍