16:05

Loving You

by Lisa Young

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.7k

This loving guided talk/practice offers words, energies, and music inviting you to effortlessly release judgments and old stories and align with deep Self Love. Embrace and Love for all parts of yourself. Right now. The stunning background music is by Jane Winther, "Voice of Eternity".

Self LoveAcceptanceCompassionHealingHeartMusicHeart CenteredSelf AcceptanceSelf CompassionInner GuidanceDivine ConnectionEmotional HealingAffirmationsDivinityGuided PracticesLight VisualizationsVisualizationsGuided

Transcript

Nō aircraft Remembering the beauty and the wholeness and the perfection of your being,

Of you,

Right now.

Put your hands on your heart as a way to support you in bringing your focus and your energies to your heart center and in doing so helping to quiet the mind that can pull us out of that remembrance.

And taking a few slow deep long breaths to support yourself in relaxing physically,

Mentally and emotionally.

Just letting go as you take a slow inhale and exhale.

And another slow inhale and exhale.

Feeling yourself settle.

Feeling yourself more relaxed and quiet.

Taking another deep inhale and exhale.

And focusing on your hands on your heart.

Welcoming and inviting yourself to now feel and experience more of the beauty,

Of the light,

Of the radiance,

Of the joy,

Of the brilliance,

Of your true self,

Of who you really are.

Beyond all stories,

Beyond your history,

Beyond your thoughts,

Beyond what anyone else thinks.

It's all gone.

There is only in this moment you opening to more of this deep pure essence that is who you really are.

And just keep your focus there imagining that you are being blanketed in this process with a very beautiful pink and yellow light.

Very comforting,

Very soothing.

It just wraps around you,

Helping you to let go even more.

To feel safe,

To feel held,

To feel protected.

Letting that flow down your spine.

All is well in this moment.

Letting that flow down your arms.

All is well.

I am safe.

I am loved.

I am held and protected in the arms of my Creator.

There is only love for me and nothing else.

And take another slow inhale and exhale.

And focusing there now on your heart that is more open.

And just confirming to yourself here in this human body.

Just reminding yourself.

I am whole and perfect in this moment.

Exactly as I am.

I am in love and embracing who I am right now.

And even if you're not totally feeling that,

That's okay.

You just start to say it and the more you say it you start to feel it and the more you feel it the more you believe it and you make it so.

And from that place of deep acceptance into embrace into love of all that you are.

You evolve,

You learn,

You grow with greater ease and enjoyment.

You're more able to tap into your genius,

Your artistry,

Your elegance,

Your uniqueness.

Because you're so at peace and relaxed in your being.

All these parts of you,

Even the little quirks,

Even the parts that you try to hide,

That you're embarrassed about.

All of it.

You welcome all of them.

All those parts.

You're more able to hold them all,

Love them all,

Laugh at them.

Those parts that used to feel shameful or embarrassing or weird.

You imagine yourself just finding humor or cuteness or compassion in it all.

In all these aspects of you.

Welcome them into your arms and in front of you so you see them and you welcome them.

And in the light of this radiance and love and self-embrace,

They change.

They lose any edge,

Any embarrassment,

Any reactivity.

All becomes okay.

All becomes part of your learning process.

All is in perfect order.

And you go to your heart and you reinforce that through every cell.

As you say,

All of my life right now is in perfect timing and perfect order.

Even the things that challenge me the most are part of my larger soul's learning and journey.

And it's all perfect.

Even if I don't understand it at this moment.

I choose,

You say to yourself,

To trust that I am exactly where I am supposed to be.

And in perfect timing,

In my own perfect timing.

And from this trust,

I create my future moments with ease,

With knowing,

With clarity,

With tremendous inner guidance.

Effortless guidance aligned with all that I am.

Aligned with my larger self that is one with Source,

That knows my true purpose in incarnating.

All that I wanted to experience and be.

And I allow that knowing to flow through me without even trying.

Speak through me,

Guide me,

And lead me to the experiences and the connections and the relationships and the creativity and the joy that is beyond my wildest imaginings from this place.

I open to my larger,

Wiser,

All loving,

Connected,

Higher self,

Source self.

And allowing it to flow through me,

All of me,

Guide me,

Direct me,

Be me,

Integrated fully here into this human form.

Divine and human,

All one.

Universal and earthly,

All one,

All integrated.

All speaking through me,

Sharing through me,

Singing through me,

Dancing through me,

Writing through me,

Creating through me,

Loving through me.

In pure joy,

An unceasing love for who I am,

Every step of the way.

And take a slow inhale and exhale.

And stay in this space,

Intending to move through your day or evening from this deeper embrace of all that you are.

All my love.

Aum.

In Aum.

Aum.

Aum.

Meet your Teacher

Lisa YoungSanta Cruz, CA, USA

4.8 (106)

Recent Reviews

Victoria

November 24, 2025

Beautiful! The music was divine! So uplifting. Thank you from my heart to yours 💫✨💫

Dorothea🕊

February 9, 2025

Very helpful ❤️

Surendra

February 2, 2025

Namaste 🙏

Erika

June 30, 2024

Perfect !🙏❤️🙏

Johnny

March 9, 2024

Gorgeous 😍

Janelle

February 20, 2024

Positive and upbeat, wise words to hear. Love the music!

Christine

September 12, 2019

Very well done! From voice to words to music. Love this!

Elizabeth

July 5, 2019

Thank you Lisa so much for this beautiful, Feminine healing meditation. 🙏🌸💜xxx

Kate

July 4, 2019

Beautiful❤️🙏🏻Thank you!🦋💫

Jen

July 3, 2019

So healing and lovely. Thank you!

cdrew@bigpond.com

July 3, 2019

Thank you for this open, honest, and accepting meditation. Received with much gratitude and love. Namaste Carol

Cheryl

July 3, 2019

Loved it!! Thank you for Sharing this with us. 🙏🌈

Dana

July 3, 2019

Wonderful! Thank you

Beckie

July 3, 2019

My spirit led me to this meditation, and I'm incredibly grateful, it was exactly what I needed to hear. Thank you. 💜

Marit

July 3, 2019

Needed this, thank you 🤗❤

Joanna

July 3, 2019

I loved this meditation. It was very positive, and very calming and reaffirming. Thank you for sharing this with us!!! JD

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© 2026 Lisa Young. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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