Hello and welcome to your guided meditation.
This meditation is designed to call back your pure energy.
This is an energy retrieval practice that will leave you feeling clarity and vitality and this sense of centered wholeness that can often get lost when our energy is scattered all around us which easily happens throughout the day in our interactions with people,
Places,
Situations.
So let's go ahead and begin.
You can do this practice seated or lying down.
Let's start to ease into stillness.
Inhale through your nose,
Exhale through your mouth.
Again inhaling through your nose,
Exhale release,
Relax and gently allow your eyes to close.
Feeling a sense of calm wash over your entire body breathing deep.
Begin to shift your attention from the outside world to inside yourself expanding your awareness to include your entire body as one complete whole.
Beginning at the top of your head feeling your awareness melt all the way down,
Down your shoulders,
Down your chest,
Belly,
Lower back,
All the way down to your sitting bones flowing to the bottom of your feet,
Rooted and centered.
Inhale,
Exhale.
Now take a deep breath in.
This time imagine filling every space,
Every cell in your body up with breath.
Stay with your inhale all the way to the top,
Hold and release slow and steady,
Exhale.
Again inhale,
Hold at the top,
Just pausing in this space between and exhale allowing your breath to flow into the release.
Once more inhaling,
Holding at the top,
Recalibrating your energy here in this space and exhale feeling the day begin to release all the way out.
Now tuning into the gentle rhythm of the breath as it moves through your entire body flowing from head to toe.
Now that you have directed your attention to your physical body,
Begin to imagine a glowing,
Luminous,
Pure ball of light like the sun.
Imagine this sun is about three inches above the crown of your head,
Feeling the warmth of its rays,
Feeling its power,
Remembering to breathe.
This sun has a magnetic quality.
It's able to effortlessly draw your energy back.
It also has a very powerful,
Purifying function.
It holds this ability to cleanse your energy so that it returns to its most natural,
Original state,
Its purest form.
We will now begin the process of retrieving your energy.
Begin by bringing your attention to the space in front of your body,
Imagining all your forward-based energy,
Any energy that may be racing ahead,
Any energy that may have been in interaction with people throughout the day,
This energy of checking your phone,
Placing external focus into the world around you and the people and their responses,
Conversations,
All of this from the day.
We're going to call back to your sun,
Breathing in,
Feeling all this energy being magnetized to your sun.
As this energy enters the glowing light,
You can feel it is being purified and cleansed as your sun grows bigger with this energy.
Deep breaths here,
Continuing to call back that forward energy.
The deeper breath that you take,
The more energy you can magnetize to your sun.
All that outward energy calling back,
Calling it back to your sun.
Feeling it purify an automatic process within the glowing ball of light,
This glowing sun above your head.
Now bring your energy into the sun,
One last deep breath and exhale,
Drawing your awareness to the space behind you.
Here you may notice a sense of dwelling in the past,
Perhaps a bit of heaviness,
Maybe even sadness,
Anything that is holding you back,
Regret,
Any excess energy that's being leaked out behind you as it often does throughout the day.
We will now call this energy back,
Taking a deep breath in,
Feeling your sun like a powerful magnet,
Drawing back all your pure energy.
It becomes further clear,
Further cleaned,
Further purified in your sun,
Calling it back.
No more dwelling in the past,
Feeling the warmth of the sun radiate down on you,
Its cleansing rays,
Purifying this energy you're bringing to your sun,
Remembering to breathe deep and exhale all the way out when it feels natural.
Now drawing your awareness to your side body,
Both sides,
Going to call in any remnants of energy that may be in your side bodies,
Perhaps a little left in the front or the back.
We're going to draw in every bit of your energy back into the sun.
Inhale,
Feeling your power return,
Calling all energy from past,
Present,
Future,
Visualizing your entire day dissolving into nothingness.
Your sun is growing larger with this energy,
Noticing any excess energy that has leaked out,
Imagining all the places that your energy has been left or drained and drawing it in,
Clearing,
Purifying,
Feeling your sun clear any looping mental energy.
Imagine the very last bits of your scattered outward energy is being magnetized as your sun grows huge above your head.
Silently repeat these phrases.
I command my energy back to me.
I call back my power,
My stability,
My centeredness.
I command this.
Inhale,
Hold,
Exhale.
Your sun has now become full to its brim with energy.
Once you feel it's reached its maximum,
Going to count down from three,
And you will imagine your sun bursts,
Allowing all this energy to shower down in its purest form.
Again,
Tuning into this large sun.
Three,
Two,
Feeling this purified energy above your head,
And one,
Imagining your sun bursts into all kinds of sparkling starbursts that begin to flow down your entire body.
This is your pure,
Clear energy.
It's raining down your entire being,
Settling into each and every area of your physical body.
You feel as your wholeness comes back.
Feel this sense of rootedness,
Centered,
Safe in your own energy.
Take a deep breath in as this individual radiant energy settles into your being.
Feeling it flow down from your head,
Shoulders,
Belly,
Back,
Sitting bones all the way down to your feet,
Grounded in your own energy,
Settled in your pure radiant light,
Reclaiming your being.
Inhale and exhale all the way out.
Gently begin to open your eyes,
Slowly returning.
Inhale,
Exhale.
Return to this practice as many times as you need,
Taking this embodied,
Clear energy with you.
