Let Love In: A Self-Compassion Meditation

Breathe in self-compassion. Breathe out loving-kindness. A soothing practice to cultivate self-compassion and extend loving-kindness to others and the world. Inspired by Byron Katie’s wisdom, "It’s not your job to like me; it’s mine," this meditation helps you release self-judgment, soften resistance, and open your heart first to yourself then to the world. Through breath awareness, visualization, and affirmations, allow yourself to receive love and radiate it outward.