10:03

For When You Need To Hear, "I'm Proud Of You"

Name: For When You Need To Hear, "I'm Proud Of You"
Uploaded: 2025-01-13T17:34:25.024Z
Duration: 10 min 3 s
Channel: Jenna Ray, PhD

by Jenna Ray, PhD

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

513

This meditation guides you through a gentle journey of self-compassion, pride, and connection with your body. Using somatic movements, visualization, and affirmations, you'll reconnect with your inner strength, reflect on your achievements, and embrace the care you truly deserve. With a warm and encouraging tone, this practice helps you feel seen, supported, and deeply proud of how far you’ve come. Thank you to the following artists. Music by: Light_Music Photo by: Annika Palmari

Self Compassion Pride Somatic Movement Visualization Affirmations Mindfulness Self Reflection Emotional Resilience Present Moment Awareness Self Love Affirmation Visualization Technique Self Hug Technique Heart Centering Mindfulness Breathing

Meet your Teacher

Jenna Ray, PhD

North Carolina, USA

Meet your Teacher

Jenna Ray, PhD

North Carolina, USA

© 2026 Jenna Ray, PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.