Overcome Overwhelm Guided Meditation

This gentle and deeply relaxing meditation guides you effortlessly into a state of peace and calm. Using simple mantra and breath practice, you'll be invited to melt into the ever-peaceful Present Moment and let go of your anxiety and overwhelm with grace and ease. Do this practice every day for 21 days or more for optimal transformation. (This guided meditation is for all experience levels with 5 minutes at the end for you to meditate on your own). xo

Reviews

I liked this meditation. I did not have to think too much about breathing, etc. It was nice and simple.

Thank you so much for your kind reminder
Yes so good to take back your own energy 🙌 it is wonderful to be aware of taking care of yourself.
With close family members I find it more challenging and your words are like a shield 🛡 protecting my thoughts
And lots of this is laying deeply in my childhood.
Family members and ancestors are in our cells
Your precious wisdom ✨️ is so comforting thank you from my heart

This meditation is profoundly calming in its simplicity. I feel so much calmer and present now. My overwhelm is quieted.

Thank you very much for this, Jessica! With this space and your words, I feel much more dialed back and relaxed, connected deeper to myself instead of lost in stress. This is indeed a powerful session that should be regularly used. Thank you dearly! 😊

I feel into a deep meditation after following this guide