Compassion Break Going Into Open Meditation

Starting with a short compassion break practice focusing on an aspect of suffering (dukkha) or dis-ease or difficulty in our experience and bringing acceptance and a wise and helpful perspective to it. The practice continues into open awareness meditation. Both parts of the recording are led through.

Reviews

Lovely

Really helpful. I was on retreat with you at Rivendell, appreciating this little connecting reminder in the midst of much of lifes noise 🙏💚