Centering Meditation For Self-Compassion

In this guided meditation, you'll use the breath to help you relax and center yourself. You'll then place your hand(s) on your chest as a reminder to give yourself loving attention, before opening yourself to the messages of your heart. Lastly, you'll spend time focusing on the word or words that emerge from your heart space, or any other compassionate phrase you'd like to offer yourself as you continue to breathe and relax.

Reviews

Paula, this was a beautiful practices and a lovely way to start my day. I have been having some rough days so listening to you and creating peaceful words can be something precious right now.

Thank you so much for being here with your voice and i hope you have a wonderful day ✨