Accepting & Uplifting My Anxiety

If you feel your pulse rising and anxiety swelling, take 10 minutes aside to hold space for whatever arises and meditate with Dina. We'll use words, body scanning, and breath to help calm the nervous system and give space for the tension, sensations, emotions to be heard, and then let go - allowing the heart to take over the mind and replace fear with love and gratitude.

Reviews

Loved trying to accept my anxiety and then releasing it.

I really enjoyed this short but effective session, will return back.
Thank you, namaste

Your meditations really take me deep, even in a short amount of time grateful 🙏🏻❤️✌🏻

This was really good for a kind of amorphous anxiety, physically in my body, not yet named. This helped take some of the sharpness off of it.

Thank you very much! Namaste :-)

this one was good. thanks.

Great.... Why don't you try longer versions of Chakra meditations...

Very liberating and relaxing! Loved it, thank you Dina 🙏🏻❤️

Feeling blessed to have you in my life and now on this App 😅❤️ Love Love Love your guided meditation ✨

Thankuuu Dina so needed at this time 💞

Wonderful anxiety soother. Thank you.

That was wonderful! Thank you

Thank you. This was wonderful

Very helpful and calming. Namaste

Very much needed and appreciated!

Thank you. Needed this. Will repeat throughout my days.

Great guidance - relaxing / peaceful. 🙏🌞

Wonderfully soothing. One that I will use regularly! Namaste 🙏💜

Beautiful ❤️ Thank you so much for sharing ❤️ Namaste 🙏

Very nice! Thank you!