The ABC of Mindfulness

The ABC of mindfulness guides us through Awareness, Breathing, and Compassion so that we can turn towards our experience, even if it is unwanted. It can be learnt as a short daily practice, and then used spontaneously, in the midst of the day, particularly when we are feeling stressed or experiencing something unpleasant. When we learn to centre ourselves with the breath, we create an atmosphere of presence, and can bring great benefit to all those with whom we share our lives.

Reviews

I’m grateful for this very gentle, affirming practice - thank you for your kindness in creating and sharing it with us. ❤️🌞🙏

Today I was able to go deeper into the meditative state with your direction. Feels good

Nice general mindfulness practice that includes self-compassion and acknowledges thoughts :)

Lovely voice, tone, cadence and message! Thank you.

Beautiful practice! I feel calm and relaxed 🙏🏼