Dear Heart, A Journey In Self Love

Dear Heart: A Journey in Self-Love offers a gentle experience of connection with your heart. Guided by nurturing words and mindful breathing, you’ll be open to self-compassion and listening deeply to your heart’s wisdom. This meditation invites peace, grounding, and a sense of expansive love, leaving you calm and restored.

This meditation was inspired by my first meditation on Insight Timer, Dear Heart, where the feminine and masculine voices of the heart unite.

If you like Morning Gentle Heart Connection, you may resonate with this heartfelt connection back to yourself.
I hope you enjoy it!

Music Christopher lloyd CLarke

Transcript

Thank you for being here. Begin by placing one hand gently over the other, Resting them softly over your heart space. Close your eyes and allow your attention to drift inward. Take a nourishing breath in, Feeling the rise of your belly and your chest, And a slow, Gentle exhale, Letting your body soften. Feel the warmth beneath your palms, The natural comfort of your touch. Sense your hands relaxing, Fingers softening, Wrists releasing any tension. Let your shoulders soften. As you breathe, Imagine you're cradling your heart in a soft, Nurturing embrace. Feel the loving energy flowing from your hands to your heart. Silently saying to yourself, Dear heart, I am here. I am here to hold you with love, To listen with tenderness. Sense the presence of your heart, The quiet strength and wisdom it holds. Feel a connection building with each breath, Each beat, As you and your heart are attuning to another. Affirm to yourself, I am present. I am filled with gratitude and joy. I choose to be open and receptive. Notice how this feels in your body and where you feel it. Inhale, Inviting this feeling of openness into every cell of your body, And exhale, Release any barriers. Feel the energy of love growing in your heart, Expanding beyond it, Filling your entire chest, Your body, Your soul. With each beat, Love flows through you and out of you. In this space of love and trust, Gently ask, Dear heart, Tell me what you need. I am here to listen to you. Notice what you feel. Notice sensations. Thoughts and emotions to rise naturally, Affirming to yourself you are safe. There's no need to rush. Trust that your heart will speak when it's ready. Just tune in. Repeat softly, I hear you, I see you, I feel you, I love you. I hear you, I see you, I feel you, I love you. Let these words resonate each time with a little more depth, A little more feeling. I hear you, I see you, I feel you, I love you. I hear you, I see you, I feel you, I love you. If you feel drawn, You can continue allowing each phase to become a gentle mantra. Let it flow as long as it feels right, Letting the gentle repetition create a rhythm of love and presence. Allow yourself to feel all the sensations that arise without attachment, Without judgment, With a sense of warmth and compassion. I hear you, I see you, I feel you, I love you. I hear you, I see you, I feel you, I love you. I hear you, I see you, I feel you, I love you. As the words soften, Feel your heart expanding with a radiant light of love and joy. See this light spreading through your veins, Nourishing every cell, Every part of your being. You are love, Expansive and whole. Say to yourself, I am love, I am joy, I am peace, I am whole. I am love, I am joy, I am peace, I am whole. Bring your attention back to this space. Allow your eyes to gently open, Returning your attention to the space you're in this present moment. Rise up, Feeling grounded, Feeling warmth, Feeling connected. Thank you for being here. I hear you, I see you, I feel you, And I love you. I'm Sue Dawson from Sense Greater Peace.

Reviews

Beautiful!

Lovely! Thank you 🙏❤️

Fantastic. I listened multiple times. It's a simple meditation I must've been ready for. This really helped. Thank you so much.

Thanks you for being with me this morning!
Have a great day ✨

Lovely and calming. I appreciate how you continued the soft music after the meditation was over to ease out of the meditative state. Thank you for this beautiful offering.