31:09
31:09
Cultivating Loving Kindness For The Self & The Body
by Ann Mathie
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
734
This meditation practice is for cultivating a healthy ego before walking a path to dissolve the ego. By cultivating loving-kindness for ourselves first, we generate a natural outpouring of metta for others. Loving-kindness or matta bhavana can also be used as a protective meditation to guard against the hindrances of the mind. One might also cultivate the conditions to enter into jhana or deep absorption from this practice. This meditation is inspired by the Suttas and the Visuddhimagga.
Loving KindnessSelfBodyEgoMettaMindEnergy AbsorptionVisuddhimaggaHeartBody ScanAcceptanceRelaxationMindfulnessSelf AcceptanceMuscle RelaxationMindfulness Of SensationsAffirmationsBreathingBreathing AwarenessJhanasLoving Kindness MeditationsPositive AffirmationsPosturesProtection MeditationsSuttas
Meet your Teacher
Ann Mathie
Brighton and Hove, United Kingdom