It's Time To Forgive Yourself - Without Music

It's Time to Forgive Yourself - Without Music, is a track designed to help you sit with any guilt, shame or resent you have towards yourself and past mistakes, and set them free, so that you can start to live your life again. As always, this track comes with or without music.

Transcript

Welcome to this meditation Let's start by Finding a comfortable spot to sit stand Lie down Listen to your body. It knows just what you need right now Allow the eyes to gently close Eyelids heavy All of your body softening and relaxing As we go into this meditation Take some nice slow deep breaths in through the nose And out through the mouth like you're blowing out a candle And again in One more time in As you breathe into your body I Want you to notice those spaces of shame Spaces of guilt Spaces where you feel resent towards yourself perhaps Anger for words said deeds done Things you can't go back on Just be aware of those feelings aware of those thoughts Give them permission to be here It can be so tempting to shut these parts of ourselves away We don't feel proud of them, So why should we allow them into our space? But These thoughts and feelings need your attention They're here because I need you to forgive them It's time you forgive yourself Take a deep breath in These feelings of shame and guilt can sit deeply within the body Perhaps you're noticing them down weighing you Perhaps you're noticing them holding you back from life Perhaps they feel exhausting and loud and intolerable They just need you to see them It is time to forgive yourself It is time to let this guilt go It's time to rid yourself of shame and resent It's time to free yourself from all these torturous feelings You are more than them now Regardless of whether any damage could be healed Regardless of whether things have been forgiven You have the power to forgive yourself You have the power to move through this Take the lessons and leave the rest Reframe failure as feedback Reframe mistakes as necessary learning in this journey we call life Your ability to recognize Any harm you've caused Is a testament to how much you do deeply care Your Ability to feel shame to feel guilt just shows That you're not only human But you're a human that cares Deep breath in Deep breath out Do you think it's about time you set yourself free from this? It's time you forgive yourself It's time you give yourself the chance to move on You've spent enough time ruminating now You've spent enough time torturing yourself over this Take the lessons leave the rest As we take one more deep breath in and out I want you to Imagine that on your out breath All of this resent and guilt and shame is breathed out of your body Is set free is let go Deep breath in now You are so much more than the mistakes made in the past You Start to bring awareness back to the body now Wiggle the fingers toes Stretch your body if you need to Allow everything to come back into the present And slowly gently at your pace Blink the eyes open and come back into the room